Protein Calculator

Calculate your daily macronutrient needs for carbs, protein, and fat.

Determine your daily carb intake for fitness or weight goals.

Determine how much fat you should consume daily for health and fitness.

Calculate your Total Daily Energy Expenditure for accurate calorie planning.

Estimate your Glomerular Filtration Rate (GFR) to check kidney function.

Identify your body type (ectomorph, mesomorph, or endomorph).

Calculate your body surface area (BSA) for medical and health purposes.

Estimate your Blood Alcohol Concentration (BAC) based on drinks consumed.